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Reviewing HRV, RPE, 1RM and Grip Strength Data Over 6 Weeks
I’ve been continuing to collect data on a competitive powerlifter that trains out of our facilities here at AUM. This athlete has cerebral palsy and therefore only competes in raw bench press....
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Training Load and Nutrition Impact on HRV: 10 Week Data Analysis
Below is 10 weeks worth of my own training data that includes; HRV – Collected daily on ithlete in standing position immediately after waking HR – Taken from the ithlete HRV measures Load –...
View ArticleModelling the HRV Response to Training Loads in Elite Rugby Sevens Players
New paper in collaboration with my colleagues Sean Williams, Dan Howells et al. Full-text link below. Modelling the HRV Response to Training Loads in Elite Rugby Sevens Players Key Points A systems...
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